Each pod contains approximately 1 oz. of a whipped combination of shea & mango butters and fractionated coconut oil, all very high-quality products. A small amount of Vit E is also in the mixture. The massage butter is solid until it is placed on skin, usually the therapist rubbing their hands together. Unscented, organic, no preservatives and vegan. Each pod is eco-friendly & 100% biodegradable. A little goes a long way so leftovers can be taken home & used as a great body moisturizer. Keep pods in a cool, dry place, away from direct sunlight.